Anxious in social situations?

This means you have an impulse to do something that is so strong that you can't resist it. It often does not cause, and is not caused by, fear or anxiety, making it different from OCD-type compulsions (true compulsions). However, the urge is just as strong, and it can be made much worse in situations where you're experiencing anxiety or stress. All impulse-comtrol probelms involve an element of pleasure, even if it's also painful or regretful (some people that pull their hair state "it hurts so good!"). Afterward, it's normal to be very embarrassed, ashamed, regretful or downright angry at yourself for "...

Overweight?

Sadly, it's all too easy to gain weight... Especially as you get older.

But you can do something about it...

Cognitive Hypnotherapy can help you make key changes to the way you view food and the role it plays in your life...

Click the image for more info...

Stop smoking

Stopping smoking can be a huge challenge.

Hypno-coaching offers one of the most successful ways of helping you quit.

In recent trials, hypnotherapy has proved on average twice as effective as nicotine replacement treatments - and without the cancer risks...

Is life a series of hurdles?

Are you invariably behind and running to catch up?  Doing things at the last minute and wondering why?

Procrastination is a common problem which can get out of proportion and end up ruling our lives.

Do something to change your patterns today...