Frances McDougall

MA (Oxon), MA (UEL), PG Dip. Couns, Cert. Hypno-Psychotherapy, Dip. Performance Coaching, Cert. Cognitive Coaching, A.M.A.C.

began working and training in psychotherapy and counselling 20 years ago in 1988. In the last five years, Frances has lived in London, USA and most recently in the country near the beautiful city of Bath. 

Frances has an MA in Literature from Oxford University, an MA in Psychoanalytic Studies (Distinction) from the University of East London/Tavistock Clinic and a Post-Graduate Diploma in Psychodynamic Counselling from the University of London. She worked for ten years in mental health and social services running groups and counselling services for a wide variety of individuals whose problems included depression, extreme anxiety, eating disorders and relationship difficulties.  She has also provided counselling in GP surgeries, drama schools and to university students and staff.

Although her principal therapeutic training was psychodynamic, she also has experience working with Cognitive Behavioural Therapy (CBT), Inter-Cultural therapy and Group Consultancy.  Most recently she has trained in Cognitive Hypnotherapy as these techniques offer effective treatment for a wide range of personal problems. 

Over the years Frances has had more than 750 hours training in psychotherapy and counselling, plus over 150 hours of training in coaching techniques, and more than 140 hours of hypnotherapy tuition so far.  She continues to update her skills with regular CPD.

In 2004 Frances added to her skills with a training in cognitive coaching with the Centre for Coaching, and then acquired a Diploma in Personal & Performance Coaching.  There is a considerable overlap between the techniques of Cognitive Behavioural Therapy (CBT) and many typical coaching approaches. For instance they share an emphasis upon a clear goal setting, problem-solving and assertiveness skills to increase confidence, and addressing negative thoughts.  There is increasing evidence that CBT can be effective for many typical problems such as low self-esteem, depression, anxiety and under-achievement. 

The recent addition of hypnotherapy to this combination adds powerful tools for achieving rapid relaxation, overcoming irrational anxieties and dealing with those problems that span mind and body.

Central to her way of working is Frances' belief that coaching, counselling and therapy each depend on creating an exceptional relationship with a client , which allows them to explore any aspect of their behaviour, gaining new insights and freeing them to move forward.

Once a trusting relationship exists, other areas of life that you want to explore and change may emerge, but as Frances has extensive professional expertise and training you have the reassurance of knowing that you are in safe hands. Whatever comes up can be addressed with sensitivity and understanding, and the benefit of many years experience.